Present in the Present Moment: Breath Meditation with Cristina dal Ri at Kushi Ling

Afternoon meditation session with Cristina dal Ri at the Kushi Ling meditation centre in Arco, part of a three-session series practising the Anapanasati Sutta, the Buddha’s teaching on full awareness of the breath. Participants learn to observe body, sensations, mind and mental objects through the sixteen ways of mindful breathing and to live one breath at a time in the present moment. Open to everyone, including complete beginners. Held in Italian. Registration via the Kushi Ling website; annual membership (€25) required. More info: https://www.kushi-ling.com/eventi/presenti-al-momento-presente-con-cristina-dal-ri-2/ — Original Italian text: Presenti al momento presente con Cristina dal Ri. L’Anapanasati Sutta: il Sutta della piena consapevolezza del respiro.